You asked. We delivered.
Finally a workout program
built just for you!
The Six Month Shapeup is an aggressive fitness program entailing personal training, body composition, and cellulite & relaxation massage.
SIX MONTH SHAPEUP BLUEPRINT
5 - Body Compositions
13 - 60 Minute Personal Training Sessions
Weeks 1 – 6
(1) Body Composition
(1) Personal Training Session Every 1 Week
Weeks 7 – 12
(1) Body Composition
(1) Personal Training Session Every 2 Weeks
Weeks 13 – 18
(1) Body Composition
(1) Personal Training Session Every 3 Weeks
Weeks 19 – 26
(1) Body Composition
(1) Personal Training Session Every 4 Weeks
Final Week
(1) Body Composition
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