Ntense Workout :: Healthways

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SILVERSNEAKERS
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

SilverSneakers provides members access to exercise equipment and personalized instruction. But the heart of the program is group exercise classes specially designed for seniors. SilverSneakers Muscular Strength and Range of Movement class uses weights, elastic tubes and exercise balls.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country.

This great benefit includes:

	Access to conditioning classes, exercise equipment and other available amenities
	Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
	Health education seminars and other events that promote the benefits of a healthy lifestyle
	A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
	Member-only access to online support that can help you lose weight, quit smoking or reduce your stress

To learn more, please visit silversneakers.com

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